|
Serving the towns of:
Barnstead, Chichester, Epsom, Loudon,
and Pittsfield NH
Located in the Pittsfield Community
Center
74 Main Street, Pittsfield, NH.
Phone:
435-8482
Leslie Vogt, Director
E-Mail
Hours:
Monday to Friday, 8:00am - 2:00 pm
Lunch: Weekdays at 12:00 noon
Meals-on-Wheels
Door-to-Door Transportation
Learn
About Door-to-Door Transportation
Senior Center Activities Newsletter
June
May
Menu
June
May
Reward Yourself for Your Fitness
Activities
The Center
would like to thank the E. P. Sanderson
Fund for purchasing pedometers to
encourage active living. The pedometers
will be given to people aged 55 years
and above. To be given a pedometer
interested people are asked to log at
least 24 days with 45 minute of fitness
activities over 12 weeks (the 45 minutes
does not need to be done all at the same
time, and yes, activities such as
vacuuming count!). To document your
activity you can pick up a fitness log
at the Senior Center, or
download the fitness log. Two types
of pedometers are available; one is
compact and counts steps, the second is
a bit larger and measures steps,
distance, calories, speed and time.
Thank you!
Leslie Vogt,
Manager
|
